Some therapeutic and low-calorie diets are based on the principle of completely eliminating carbohydrate foods or reducing their consumption. The fact is that carbohydrates, especially simple ones, are often deposited in subcutaneous fat and contribute to the appearance of extra pounds. In this case, it is helpful to have a list of carbohydrate-free foods on hand.
Instructions
Step 1
Carbohydrates are almost completely absent from all seafood. Thus, you can safely eat sea and river fish, black and red caviar, shrimp, squid, mussels, crayfish, seaweed. By including them in the diet, you can not only lose weight, but also increase the amount of vitamins, nutrients and trace elements in the body, which are abundant in seafood.
Step 2
All types of meat are also non-carbohydrate foods: veal, various poultry, turkey, rabbit, venison, pork and lamb. There are also no carbohydrates in salted and fresh lard, beef liver, pork and beef tongue, heart. Accordingly, the broth from these products can be attributed to carbohydrate-free dishes.
Step 3
Very few carbohydrates are found in margarine, low-fat cottage cheese, herbs, ginger root, cucumbers, tomatoes and radishes, green onions, eggplant and cabbage. Mushrooms such as champignons, morels, boletus, mushrooms are also low-carb.
Step 4
As for drinks, carbohydrates are completely absent in tea or coffee without cream, sugar and other sweets. They are also absent in mineral water, wine red vinegar, tequila, vodka, whiskey, brand and rum.
Step 5
However, when consuming such foods, keep in mind that any additional ingredient can add carbohydrates. That is why, when cooking, you should take into account the composition of other products, including spices. So, fish with black pepper or creamy sauce will be a carbohydrate dish. The same will happen if you add sugar and ice cream to tea or mix an alcoholic drink with Coca-Cola.
Step 6
However, making a carbohydrate-free meal is quite simple - you just need to bake meat or fish in foil with salt and lemon juice, or cook them in a double boiler. Also, you can safely add any vegetable oil to these products, since it also contains no carbohydrates. The main thing is not to bring it to a boil in a pan, otherwise there will be no benefit from the oil, and the amount of harmful substances will increase.
Step 7
Consuming only carbohydrate-free foods, you should remember that such a diet for a long time will not lead to good. Carbohydrates are needed by the body in the same way as proteins and fats. Without them, serious health problems can begin - from severe weakness to muscle atrophy. In addition, some useful substances simply cannot be absorbed by the body if there are no carbohydrates in it. To maintain your health and shape, you should eat foods containing complex carbohydrates, such as whole grains or dried fruits, at least a couple of times a week.
