This delicious protein-carbohydrate shake is a good snack option for adults who are fond of sports and children whose hyperactive body needs additional nutrition. Try different recipes for this drink and decide which one you especially like.
It is necessary
- For a curd cocktail:
- - 180 g of 5-9% cottage cheese;
- - 300 ml of 2.5% milk and fresh orange or grapefruit juice;
- - 300 g of bananas;
- - 50 g of nuts (peanuts, hazelnuts, almonds);
- - 3 tbsp. honey;
- For a milkshake:
- - 500 ml of 2.5% milk;
- - 100 g each of milk powder and berry jam;
- - 2 tbsp. honey;
- For a cocktail with syrup:
- - 500 ml of 2.5% milk;
- - 4 boiled chicken egg whites;
- - 3 tbsp. chocolate or coffee syrup;
- - 2 small bananas;
- For a sour cream cocktail:
- - 1 st. 10-15% sour cream and 1.5-2.5% milk;
- - 200-250 g of berries;
- - 3 raw chicken eggs;
- - 2-3 tbsp. honey;
- For the oatmeal shake:
- - 1/2 tbsp. small oatmeal;
- - 100 g of low-fat cottage cheese;
- - 1 tbsp. 2.5% milk;
- - 1 banana;
- - 1 tbsp. sweet cocoa powder;
- - 2 tbsp. nut butter;
- - 1 tsp honey;
- For a linseed oil cocktail:
- - 250 ml baked milk;
- - 250 g of cottage cheese;
- - 1 tbsp. linseed oil and wheat germ;
- - 3 tbsp. honey;
- For a super cocktail:
- - 250 ml of milk;
- - 125 g of cottage cheese;
- - 5 raw quail eggs;
- - 30 g of jam;
- - 50 g each of milk powder and sour cream;
- - 20 g of raisins and dried apricots.
Instructions
Step 1
Curd protein-carbohydrate cocktail
Peel the bananas and chop randomly. Place cottage cheese, fruit slices and honey in a blender bowl, top with milk and citrus juice. Mash everything to the consistency of a liquid puree at medium speed.
Step 2
Grind the nuts into very fine crumbs in a coffee grinder, or place them in a sturdy plastic bag and crush them with a rolling pin. Pour them into the main mixture.
Step 3
Stir everything with a spoon and insert a straw. Take it as a lunch and afternoon snack, or half an hour after your workout.
Step 4
Milk protein-carbohydrate cocktail
Combine both types of milk with berry jam and honey in a shaker, cover and shake well several times until the ingredients are evenly mixed. This is a great drink for fast weight gain for an athlete.
Step 5
Protein-carbohydrate cocktail with syrup
Chop the egg whites and banana pulp with a knife or in a blender, dilute with milk and sweeten with chocolate syrup. Drink this energy cocktail in the morning and an hour before or half an hour after your sports workout, but only if it takes place in the morning.
Step 6
Sour cream protein-carbohydrate cocktail
Rinse the berries under running water, dry thoroughly and crush with a potato press or puree. If it is grainy, rub it through a fine mesh sieve or multi-layer cheesecloth. Mix berry mixture with sour cream, eggs, milk, honey and whisk.
Step 7
Oat protein-carbohydrate cocktail
Transfer the chopped banana, oatmeal, cottage cheese, milk, peanut butter (such as peanut butter), and honey to a blender or food processor and grind into a fairly thick mixture.
Step 8
Fill a tall glass with cocktail. Wait 10-15 minutes for the flakes to swell before eating.
Step 9
Linseed oil cocktail
Mash the curd with a fork and stir with baked milk until smooth. Add a spoonful of wheat germ and linseed oil there and sweeten with honey. Flaxseed oil lowers cholesterol levels, strengthens blood vessels and protects the athlete's heart from various ailments.
Step 10
Super Powerful Protein and Carbohydrate Shake
Whisk milk with cottage cheese, sour cream and quail eggs in a blender. Little by little add milk powder to this mass so that there are no lumps.
Step 11
Soak dried fruits in warm water for half an hour, then discard them in a colander, chop finely and add to the cocktail along with the jam.
