A protein shake is a staple of any athlete's diet. It helps the body recover quickly from tiring workouts and build and strengthen muscle mass. Ready-made protein shakes can be easily purchased at any sports nutrition store, but such a healthy drink is easy to make yourself from foods rich in protein.
It is necessary
-
- 500 ml of milk
- 50 g milk powder
- egg,
- 100 g low-fat cottage cheese,
- 1 tbsp. a spoonful of any fruit syrup.
- For a banana cocktail:
- 500 ml of milk
- two bananas,
- sugar to taste
- 2 pcs. strawberries,
- Walnut.
Instructions
Step 1
Pour 300 ml of fresh milk into a mixer, then gradually add milk powder, stir.
Step 2
Place low-fat cottage cheese in the milk mixture and mix well. Then pour a raw egg, some fruit syrup into the mixture and beat thoroughly.
Step 3
Add the remaining milk to the mixer and mix again at full mixer revolutions. Pour into a glass - This is your daily shake to take in small sips after your workout.
Step 4
Try a banana protein shake. To do this, mix ripe bananas with milk in a blender, then put strawberries there and stir.
Step 5
Add sugar and mix again, pour into a glass. The finished drink can be garnished with grated walnuts.
