Protein cocktail is a very useful and convenient drink not only for athletes, but also for those who care about their health and well-being.
It is necessary
- - Blender
- - Glass (or sealed portable mug) volume 600-800 ml
- - Milk (250 ml)
- - Banana 1 pc
- - Strawberries (3 pcs) and a handful of berries at will
- - Oatmeal (3 tbsp. L)
- - A handful of walnuts
- - Honey (2 tbsp. L)
Instructions
Step 1
Preparation
The essence of the preparation is quite simple: cut the banana into slices and mix together with all the other ingredients to a liquid mass, then pour into a glass (airtight mug). Drink right away or take with you.
Step 2
Use
Drinking a cocktail is recommended 1 hour before and after training. For those who do not play sports, drink a cocktail 20 minutes before meals.
