The calorie table of foods is one of the most popular terms today. And he is familiar not only to those who are losing weight, but also to those who strive to lead a healthy lifestyle. Today the Internet offers a huge number of tables and calorie calculators, so choosing the right one is not a problem. At the same time, there are those people who do not fully understand what a calorie table is and how to use it.
The calorie table, as professionals assure, is a concise form of providing information on the amount of calories, as well as fats, proteins and carbohydrates in various types of foods. Naturally, each in its name will not fit into such a table, but in general, it is possible to make an idea.
The tabular form is quite convenient, because clearly shows all the necessary indicators. That is why it was chosen as the basis.
Who needs calorie tables
The well-established stereotype that only those who are losing weight use food calorie tables is being broken by doctors. After all, first of all, calorie tables are needed for people who want to lead a healthy and active lifestyle. Studies have shown that eating too high-calorie foods can cause irreparable harm to your health, for example, if your cholesterol is higher than normal, and you still gorge on buns. In this case, even one loaf can be very heavy food for the body. It seems to a person that one is not so scary. And only looking at the table of calorie content of the product, you can understand that having eaten this loaf, you will instantly go over the number of calories you need at times.
Also, calorie tables are needed in various food establishments. They are necessary so that the dishes are harmonious, not heavy, and the products are correctly selected.
Modern restaurants are increasingly beginning to indicate the total calorie content of a dish directly on the menu, which helps the client to make better choices.
Disadvantages of tables
One of the main disadvantages of calorie tables is the need for calculations. Firstly, they provide information only on the number of calories per 100 g of the product, and secondly, they do not always take into account how the food was prepared. So, for example, if you fry meat, it will be more fatty and high-calorie than when it is simply boiled. It would seem that it is one product, but the indicators are already different.
Self-counting calories, based on tabular data, often turns out to be erroneous. After all, a number of rather important factors are not taken into account, for example, the absorption of carbohydrates and fats by the intestines. After all, the number of calories when eating and digesting meat and bread will differ significantly from the digestion of vegetables.
In addition, the process of digesting food and spending calories in the stomach, depending on the time of day, occurs in different ways. If you want to get the most accurate results, additionally use a calorie calculator.
How to use calorie tables
The first time you see the calorie tables, do not be alarmed. After all, it is not at all necessary to memorize it. It is enough to memorize 20-30 basic names so that you can navigate.
Remember that all calorie tables are divided by food group: meat, poultry, baked goods, cereals, etc., so finding the information you need will be greatly simplified.
