Many people care about the calorie content of food, and milk is no exception. Will milk added to coffee or tea harm the figure? Can you eat milk soup? In order not to find an unpleasant surprise in the mirror, you should know in advance the calorie content of this drink.
Instructions
Step 1
To determine the calorie content of milk, you first need to find out its fat content. The percentage of fat in milk varies depending on the season, the nutrition and maintenance of the cow, and the breed of the animal. Fat content varies greatly during the first milking period and at the end of the milking period. In the first four to five months, the percentage of fat content of milk is kept at the same level, being approximately 3, 5–4%, and then begins to grow rapidly, sometimes reaching 6%. In the fall and winter, milk is usually fattier.
Step 2
If you buy milk in a store, then its fat content should be written both on the price tag and on the package itself. Depending on the enterprise that produces milk, the calorie content even in a product with the same fat content may differ, but this difference is not so great and amounts to several units. So, in one hundred grams of 1.5% milk contains 47 calories, in milk 3, 2% fat - 60, in 3.5% - 64 calories. Concentrated milk with a fat content of 7.5% contains 140 calories in one hundred grams.
Step 3
The most low-calorie product is skim milk. To obtain it, cream is separated from whole milk, and in the future it is used both as an independent product and in the production of dietary dairy delicacies. One hundred grams of skim milk contains only 31 calories.
Step 4
If you buy flavored milk, the calorie content may differ from the calorie content of regular milk with the same fat content. Study the packaging carefully - the manufacturer should have noted the number of calories contained in one hundred grams of the drink.
Step 5
Use the calorie calculator to find out how many calories are in your breakfast. To do this, mark the fat percentage of the milk and indicate the number of milliliters. In a few seconds, the program will provide you with an answer.
