Today, you can find various varieties of rice on store shelves; any gourmet can pick up the one he likes. But which one is the most useful? Many have already heard that the most valuable varieties of rice are red and black. But how are they different? Or is it just the color? Yes, both of these varieties deserve your attention, because they are very useful, but still I wonder which rice is better.
Any rice is good for the body. It is believed that black rice, which grows in Thailand, brings health, and red can prolong your youth. Yes, very tempting prospects. Undoubtedly, both of these varieties are worth eating regularly. Each of them has its own purpose and cooking characteristics.
Black rice and its features
This type of rice has a thin black skin and a snow-white core. Side dishes made with black rice look very impressive. If your loved ones are not connoisseurs of this product, then you can easily surprise them by preparing a dish supplemented with black rice. In addition, this variety is considered the most useful. For example, black rice contains such essential substances as folic acid, B vitamins, vitamin E and a huge amount of trace elements important for the body. It is recommended to regularly eat black rice for those women who suffer from menstrual irregularities, because it helps to normalize all processes in the body.
In terms of the content of copper, zinc, magnesium, iron and potassium, black rice is several times higher than ordinary white rice, which is so familiar to the consumer.
This valuable product is also useful for those who experience regular heavy mental stress and stress, and this is practically every member of modern society. Black rice, being a natural antioxidant, resists premature cell destruction, helps to normalize digestion processes, has a beneficial effect on vision and memory, and helps to strengthen hair and nails.
Some people believe that with regular consumption of this type of cereal, the risk of various cancers can be avoided. In addition, it is simply a delicious and satisfying product that allows you to quickly satisfy your hunger without harming your health and shape.
It takes longer to cook black rice than regular white rice. It needs to be cooked for about 45 minutes. During cooking, it does not lose its bright color, but the water in which the rice is cooked also becomes dark. It is recommended to pre-soak the beans as they can remain quite hard even after boiling. The ideal option is to soak the rice in boiled water overnight, and in the morning prepare a delicious, healthy side dish that goes well with meat and fish. The flavor of black rice is that it has a slight nutty aftertaste.
Red rice is the most satisfying
It is believed that this type of rice is the easiest way to satisfy hunger. The benefits of red cereals for the body are very great. Its use in food is especially beneficial for the condition of the skin, which is why people say that red rice prolongs youth. In addition to the rejuvenating effect, it also has other amazing properties: it normalizes the level of sugar and cholesterol in the blood, helps not to gain excess weight, due to its extraordinary satiety.
After boiling, red rice does not lose its color; on the contrary, it becomes even brighter. If you notice that the color of the rice is washed out, then this indicates a low quality of the product or that it is a fake.
You need to cook red rice for 30 minutes, while its grains swell very much, turning into a light, fluffy gruel. This product has a wonderful taste, delicate texture and pleasant aroma of fresh rye. Red rice is good for a light, hearty breakfast. It satisfies hunger for a long time without creating heaviness in the stomach.
