Black and red caviar is a healthy product that must be included in your diet. Of course, the cost of black caviar is rather big, since the sturgeon fish from which it is obtained are on the verge of extinction, but red is quite affordable. Regular consumption of even small amounts of red caviar, for example, in the form of a sandwich for breakfast, will benefit your body and have the most positive effect on your appearance.
The benefits of black and red caviar
Fish roe is a huge amount of eggs from which fry could develop. This means that each egg is a storehouse of the most useful and necessary substances for a living organism. They contain protein and fats, vitamins and minerals, as well as essential amino acids, including those that the human body can get in the required amount only with food. The nutritional qualities of red and black caviar are almost the same.
The structure of the protein, of which caviar is 30%, is such that it is almost completely absorbed in the body, which cannot be said about other proteins of animal origin. Caviar contains many vitamins, including group B, as well as A, E, C and PP, as well as folic acid and lecithin. Of the microelements, we can mention some, the content of which is especially high, these are phosphorus, potassium, iron, sodium, iodine, magnesium.
Of particular value are omega-3 polyunsaturated fatty acids, the use of which really improves the general condition of the whole organism. They protect against the development of various mental illnesses, stimulate the activity of brain cells, lower blood cholesterol levels, and have a beneficial effect on the entire cardiovascular and nervous system.
Due to its valuable nutritional qualities, red and black caviar are very useful for women during childbearing and lactation, as well as for people suffering from anemia.
The complex of vitamins A, E and C is a powerful antioxidant that prevents the destructive effects of free radicals on cells. This means that the use of caviar will allow for a long time to preserve youthfulness of the skin and clarity of mind, to strengthen the muscles, blood vessels and bones of the skeleton. In addition, antioxidants inhibit the development of cancer cells, improve vision, and even remove radioactive substances from the body.
Caviar, red and black, is considered an aphrodisiac, its use increases potency and sex drive.
Recommendations for the use of red and black caviar
A slight difference in the composition of red and black caviar, allows us to recommend lightly salted red caviar to those who have problems with blood pressure, both hypertensive and hypotonic. But caviar, in which the iron content is very high, should be eaten with a deficiency of this mineral in the body and low hemoglobin.
Despite all the benefits, it is not recommended to eat black caviar every day - it contains purines that provoke the formation of stones in the kidneys. The high content of salt, which is used as a preservative, imposes certain restrictions on its use for people who have chronic kidney disease, urolithiasis, gout, ischemia.
