Fish as a source of phosphorus and other useful microelements is an indispensable product for a healthy diet. At the same time, even a very busy person can cook fish dishes for himself, since there are many simple recipes with this product.
It is necessary
-
- For tuna sandwiches:
- 200 g canned tuna;
- mayonnaise;
- salt and pepper;
- 1 baguette;
- lettuce leaves;
- 2 medium tomatoes.
- For saury salad:
- 1 can of saury;
- 1 large carrot;
- vegetable oil;
- 100 g croutons;
- mayonnaise.
- For the salmon steak:
- 1 salmon steak;
- half a lemon;
- lettuce leaves;
- salt and pepper;
- mayonnaise;
- 2-3 gherkins;
- a few capers.
- For fish and chips:
- 500 g fish fillet;
- 4 potatoes;
- 2 eggs;
- 1 cup milk;
- 2-3 tablespoons of flour;
- vegetable oil;
- salt and pepper.
Instructions
Step 1
Make a quick fish snack. Take the tuna in its own juice, put it in a bowl, after draining the juice. Add mayonnaise to taste. Mash the fish with a fork so that it forms a single mass with mayonnaise. Season with salt and pepper. Cut the tomatoes into slices, wash a few lettuce leaves.
Step 2
Make sandwiches with this mixture. It is best to use a French baguette for this. Cut it in half and lengthwise. Spread one of the quarters with the paste obtained from the fish, put tomato slices and lettuce on top. Cover with the top of the loaf.
Step 3
Make a fish salad. To do this, use saury. Mash it with a fork in a salad bowl. Grate the carrots on a coarse grater. Fry it in a pan preheated with vegetable oil. Transfer the carrots to the fish, season with salt and pepper.
Step 4
Add croutons from white or rye bread to the salad, you can also cut gherkins there if you wish. Season the salad with mayonnaise. It's also a fairly simple salad that mixes canned tuna, boiled eggs, and gherkins.
Step 5
Make a salmon steak for the main course. To do this, take the already cut fish, pour it with lemon juice, salt and pepper. For fish, white or green peppers are best. Place the salmon in a microwave safe dish. Cover with a lid with steam holes. Cook on maximum microwave power for about 7 minutes.
Step 6
After 4 minutes, remove the fish dish and turn it over for even cooking. Serve the steak with lettuce and lemon wedge. You can also make a simplified version of the tartar sauce for the dish. To do this, chop the gherkins and capers very finely, mix them with mayonnaise.
Step 7
For a picnic, a traditional English dish is suitable - fish and chips. To do this, cut the white fish into cubes, dip it in a batter of eggs, milk and flour and fry in a pan. Then fry the potatoes. Serve the fish with a side dish.
