Simple and quick to prepare dish - steamed fish with herbs. Among other things, this food is also very healthy and tasty. If there is a need to monitor your nutrition and health, but at the same time you want to eat deliciously, then this recipe for steamed fish is just right. You can cook the dish with fish such as tuna, trout, salmon or salmon.
It is necessary
- - pepper - to taste;
- - salt - to taste;
- - lemon juice - 1 tsp;
- - olive oil - 2 tablespoons;
- - any greens - 20 g;
- - red fish - 100 g.
Instructions
Step 1
Rinse thoroughly and pat dry the greens. You can use almost any greenery that is at hand and will suit you - green onions, arugula, dill, parsley, cilantro, basil. You can tear the greens with your hands or cut them into small pieces with a sharp knife.
Step 2
Put the greens in a double boiler, place a well-pepper and salted piece of fish on the greens. Prepare the fish in advance, get rid of fins, tails, heads, bones and entrails. Clean the surface from scales and rinse thoroughly in running water.
Step 3
Steam prepared fish with herbs for 25 minutes. If you cook the dish for longer, then dry the meat. If it is less, the fish will not be ready. While the meat is cooking, make the sauce. This is done very simply, just mix olive oil with lemon juice. To do this, take two tablespoons of olive oil and one teaspoon of lemon juice and mix them in a small bowl with a fork.
Step 4
Put chopped clean greens on a plate, place a piece of fish steamed with herbs on top of it, and pour the prepared and at the same time very simple sauce on top of the dish. Serve the fish as an independent dish or with a side dish of rice and salad of cucumbers, tomatoes, onions, garlic, parsley and dill.
