With the help of some spices, you can cheer up, improve performance, this is due to the content of essential oils in them, the presence of a specific aroma and taste.
The first spice to fight bad mood is cinnamon, which has a sweetish taste and tart aroma. Typically, cinnamon is used as a condiment in the preparation of a wide variety of dishes (pastries, soups, drinks, side dishes, etc.). To improve your mood, it is not at all necessary to use it internally, inhaling the smell of cinnamon is enough, so many people prefer cosmetics or perfumes with spicy aromas. The second most popular spice for fighting bad mood can be considered vanilla, which belongs to the plants of the orchid family. Naturally, vanilla is a pod containing seeds and an oily liquid. It should be noted that the fresh pod does not have the aroma and sweetish taste that appears during the processing of the spice. Thyme is also a good remedy for combating depressive mood, which additionally improves brain function and develops memory. Oregano, mint, lemon balm affect the human nervous system, have a calming effect. Therefore, in the event of conflict situations and nervous shocks, it is recommended to use a decoction of herbs to raise the mood. In case of constant fatigue and lack of mood, cardamom and anise should be included in the diet, which not only give the dishes an original taste, but also help to improve the mood during the working day. Consuming cloves in addition to everything gives a person confidence and improves brain function. The positive effect of consuming or inhaling a spicy scent is achieved if the scent is pleasant to the person. Aversion to the smell will not bring the desired result, since it will only cause negative emotions.
