Gingerbread is a favorite delicacy of many. They go well with coffee, tea, cocoa. But what can excessive love for such a product lead to? Can gingerbread cookies in any way harm your health if you eat them often and in large quantities?
Among all other sweets, gingerbread is perhaps one of the healthiest and most harmless options. Typically, a quality product is made from natural ingredients. However, many dyes, flavors and harmful components are often added to modern gingerbread cookies, which, if consumed excessively, can negatively affect health.
Any gingerbread cookies - gingerbread, chocolate, mint, with or without fillings - are high in calories. They quite easily dull the feeling of hunger, but at the same time cause a sharp jump in blood glucose. The satiety effect of gingerbread does not last long, and when it wears off, the person's appetite becomes even stronger. The harm of gingerbread with excessive use lies in the risk of gaining extra pounds. The risk is especially increased for people who lead a sedentary lifestyle.
Gingerbread is by nature very sweet. As indicated, they cause a rapid increase in the amount of glucose. A great love for gingerbread can result in persistently high blood sugar. These sweets in their usual form are not recommended to be introduced into the diet of people who already have diabetes. In addition, due to the abundance of sugar, gingerbread can negatively affect tooth enamel.
Gingerbread often contains honey, mint, cocoa, ginger, cloves, and so on. All of these ingredients are capable of causing an allergic reaction. However, an allergy to gingerbread develops quite rarely, the main thing is not to consume such products in excessive quantities.
As a rule, such a delicacy is covered with glaze. This component may contain lactose. Also, gingerbread usually contains milk. Therefore, people who have problems with the absorption of lactose should not eat a lot of gingerbread. Otherwise, such a product can cause indigestion, indigestion and general malaise.
Some harm from gingerbread can be observed in the address of the pancreas. These sweets are rich in carbohydrates, which forces the pancreas to work harder. The load on the organ also increases due to the need to produce a considerable amount of insulin. Therefore, with chronic and, especially acute pancreatitis, eating gingerbread in large quantities is not recommended.
In the composition of some varieties of delicacies, there are natural ingredients that stimulate the process of digestion of food. Therefore, with an abundant use of gingerbread, even a healthy person may experience temporary diarrhea.
