A raw food diet is a way of eating food raw. Consequently, the word "jam" in the understanding of a raw foodist has a conditional meaning, since the products do not go through the cooking process.
It is necessary
- - Berries / fruits;
- - honey.
Instructions
Step 1
General recommendations.
- Fresh ripe fruits, berries, rinse with water.
- Dry.
- Cut large fruits into small pieces, grate or puree.
- Cover with honey.
Step 2
Non-fruit recipes.
Dandelion jam.
- Soak the flowers of young dandelions in cold salted water for half an hour (to remove the bitterness).
- Dry.
- Cut the lemon with zest into small pieces.
- Pour honey over the ingredients.
- Add cinnamon / cloves (optional).
Pumpkin jam.
- Grate the peeled pumpkin.
- Add finely chopped lemon (you can with zest).
- Pour honey over the ingredients.
- Shade with cinnamon for taste (optional).
Step 3
Place in a cool, dark place for long-term storage.
