If you do not want to overeat and even more to gain excess weight, adhere to these 5 rules. You don't have to go on diets.
Instructions
Step 1
Control calories - add vegetable colors.
Bright and healthy vegetables can saturate us as much as a piece of meat. Carrots, celery, cucumbers, peppers of all colors - surprise your guests with the juicy colors of your dishes. Bake cauliflower, asparagus, or green beans with a little olive oil and your favorite herbs and spices. Cooking in the oven gives the ingredients a fresh new flavor.
Step 2
Don't skip your scheduled meals.
Visiting hungry, you risk spending more time with your plate than with friends and family. Try to stick to your usual meal schedule as much as possible. Let it be a small yogurt, a handful of nuts, or a small fruit, but don't let yourself go to the party hungry. You risk losing control of yourself.
Step 3
Eat "holiday" foods and refrain from "everyday" foods.
There are so many temptations on the table, but you need to prioritize. Find the dish that you rarely eat, only on holidays. Allow yourself a slice of your favorite pie. But instead, skip the sandwiches and mashed potatoes, you can always make it yourself. This will help you balance the amount of carbohydrates and calories you eat.
Step 4
Have willpower and eat small meals.
Know that you actually need less than you think. Remember, the larger the plate, the more calories. Use only small cups and plates. Believe me, you will definitely not stay hungry!
Step 5
Try to eat slowly.
The faster we eat, the more we risk overeating. Turn your meal into a meal. Chat with your friends, enjoy the feast leisurely. So you will be full faster, and accordingly the portions will become much smaller.
