In winter, the human body lacks sun, light and heat. Fresh fruits and vegetables of good quality are not always found in the diet at this time of the year. In this situation, the beloved product will become an indispensable assistant, we are talking about sauerkraut.
This product contains all the nutrients necessary for the body. Calcium, potassium, iron, magnesium, iodine, copper, sulfur, molybdenum, sodium, phosphorus, zinc, chlorine, chromium are very necessary for the body for normal functioning. All of these substances are present in sauerkraut.
In addition, the product is known for a high content of vitamin C. With its deficiency, the condition of the walls of blood vessels worsens, liver function is impaired, the absorption of iron and blood circulation deteriorates, the body weakens and it becomes more difficult for it to fight viruses and bacteria. Sauerkraut contains the following vitamins: vitamin P (promotes better absorption of vitamin C), vitamins A, K, E, B vitamins, vitamin U (protects the gastric mucosa from the negative effects of various substances).
Sauerkraut is known as a source of starch, fiber, pectins, organic acids, they are extremely important for the normal functioning of the digestive system, timely elimination of toxins from the body, improvement of metabolism, prevention of oncology. The use of a fermented product increases appetite, normalizes the microflora and the work of the digestive tract. Sauerkraut is rich in fiber, which absorbs cholesterol, preventing its penetration into the bloodstream, and prevents the risk of developing diseases of the cardiovascular system.
This product is included in the diet of patients with diabetes mellitus, since it does not contain sucrose, simple carbohydrates in it are negligible. The consumption of sauerkraut does not affect the increase in blood sugar, which is very important in this disease. Sauerkraut is effective in the fight against excess weight. Its regular use will help get rid of a couple of extra pounds.
