Starting from 4-6 months, plant foods in the form of various mashed potatoes are gradually added to the diet of infants. This type of food can be purchased at any pharmacy, shops and supermarkets. Despite advertising about the benefits and vitamin-richness of these products, try to cook vegetable purees for your children yourself.
It is necessary
-
- 50 g zucchini
- 50 g cauliflower
- 1 PC. potatoes
- 1/2 carrot
Instructions
Step 1
Rinse the vegetables well and peel them. If the zucchini is large, remove the seeds.
Step 2
Leave the vegetables for 2-3 hours in an enamel bowl to soak.
Step 3
Pour filtered or store-bought drinking water into a saucepan. Salt (just not a lot, for 1 liter of liquid 5-7 g of salt) and put on medium heat.
Step 4
Cut the vegetables into cubes and place in boiling water in turn, with an interval of 5 minutes: carrots, potatoes, cabbage, zucchini. Cover with a lid and turn off after 3-5 minutes.
Step 5
Drain the vegetable stock into a glass and pour the rest. Beat vegetables with a blender, adding a little vegetable broth. For the first feeding, the consistency of vegetable puree should be like liquid sour cream.
