Boiled vegetables are an irreplaceable dietary dish. Vegetable puree can be fed to babies from six months old. Mashed potatoes made from boiled vegetables go well with rice.
It is necessary
-
- For two servings:
- 1/2 cup fresh or frozen green peas
- 2 medium carrots;
- 1 potato;
- 1 tsp sour cream;
- salt.
Instructions
Step 1
Wash and peel carrots and potatoes. Go through and wash the peas. Place vegetables in a pressure cooker or saucepan with a little boiling water. Cook without adding salt for 10-15 minutes. Beat the boiled vegetables with a mixer, adding a little broth in which they were cooked. Put sour cream and salt in the finished puree to taste. This dish can be stored in the refrigerator for up to 24 hours.
Step 2
Puree one type of vegetable Rinse thoroughly and peel the vegetables. Place in an enamel pot, cover with water and cook until tender. Drain and mash the vegetables well until smooth. Add a little vegetable oil, sunflower or olive oil, stir. Vegetable puree made from squash, carrots, or cauliflower can be used as a supplement for babies.
Step 3
Rinse and peel potatoes, carrots, beets. Wash the cabbage and loosen the top layers. To cook all these vegetables, you do not need to add them all at once, but gradually. First put the beets in a pot of boiling water, then the carrots and cabbage. Cook until half cooked. Potatoes are added last.
Step 4
After boiling, vegetables can be stewed in a pan. Grind ready-made vegetables with a blender or rub through a sieve. Add some hot milk, vegetable oil and salt to the puree. It turned out to be a healthy dietary dish.
Step 5
Vegetable puree for babies Vegetable puree is the best complementary food option for babies. At first, it should consist of only one vegetable, then they can be mixed. Suitable for vegetable puree: squash, pumpkin, cauliflower, broccoli, turnips, carrots, beets, spinach, green peas, potatoes, greens.
