Avocado is not only delicious, but also incredibly healthy fruit. And this is a great reason to arrange fasting days with avocado and correct your figure by a couple of kilograms. The only point that should be taken into account is that the avocado diet is quite strict, you will have to seriously limit yourself. Fortunately, in order to lose 2-3 kg, a three-day avocado diet is enough.
It is necessary
- - Avocado;
- - Greens;
- - Skim cheese;
- - Seafood;
- - Boiled veal.
Instructions
Step 1
Why avocado?
This tropical fruit contains a large amount of mineral salts, antioxidants and trace elements - potassium, magnesium, etc., which together have a beneficial effect on lipid metabolism, hematopoietic and cardiovascular system. Especially the use of avocados is recommended for people suffering from edema, since this tropical fruit copes well with fluid stagnation in the body.
Step 2
It is also important that the avocado is perfectly combined with seafood, vegetables, meat, dairy products. This allows you to constantly experiment and find new interesting recipes. For healthy weight loss with avocado, boiled veal, low-fat cottage cheese, herbs, nuts, seasonal vegetables, boiled poultry, shrimp, squid, fish and low-calorie drinks must be added to dishes with it.
Step 3
In no case should you include foods such as white sugar, any fatty foods, cakes, rolls, white bread and candy in your avocado diet. Semi-finished products and alcohol also fall on the forbidden list.
Step 4
For the simple reason that avocado is a high-calorie fruit, only low-calorie foods can be present in dietary recipes with it, otherwise there can be no question of losing weight. You should adhere to the principles of fractional nutrition, portions should be small in order to get up from the table with a slight feeling of hunger. The optimal nutrition scheme is every 2, 5-3 hours in portions of 200-250 grams.
