Mouth-watering smoothies based on fruits, berries or vegetables are a great start to the day. The thick drink invigorates, improves mood and provides the right amount of calories. You can diversify classic recipes by adding your favorite ingredients.
Breakfast Smoothie: Key Benefits
The English word smoothie (pronounced "smoothie") has no exact translation. It comes from the adjective smooth (soft, velvety). Such a description perfectly characterizes a thick, healthy and tasty drink based on berries, fruits or vegetables to which milk, ice, mineral water and other ingredients are often added.
Smoothies can be used as an afternoon snack or dessert, but they are especially beneficial for breakfast. The drink is quite high in calories and nutritious, while it is easily absorbed and quickly starts the digestive processes. Even a dieter can afford sweet fruits in the morning. All calories received are quickly burned without provoking the accumulation of extra pounds. In addition, such a vitamin charge provides excellent mood and high performance throughout the day. The dish is cooked in just a few minutes. You can find breakfast smoothie recipes in cookbooks, but you can easily come up with them yourself by choosing and combining your favorite fruits.
Banana smoothie
The easiest option for a light and nutritious breakfast. Sweet bananas add tenderness and richness to the drink. For contrast, add an acidic component - for example, juicy kiwi.
Peel a large ripe banana, break into pieces and place in a blender. Add slices of kiwi without peel, pour in 100 ml of low-fat yogurt. For those who prefer a sweeter drink, you can flavor the mixture with 1 tsp. liquid honey. Beat everything until smooth and pour into glasses. Serve with a thick straw.
Berry smoothie
In winter or spring, such a dessert is prepared on the basis of frozen berries. The ingredients can be varied to taste.
Mix 100 g of frozen raspberries and blueberries in a blender together with 1-2 tsp. liquid honey. Add 1 tbsp to the resulting puree. l. crushed ice, stir and pour into tall glasses. Sprinkle each serving with ground cinnamon and serve immediately.
Vitamin flake drink
The recipe includes berries saturated with vitamin C. Adding a small amount of oatmeal, wheat or rye flakes will help to make the drink more nutritious.
Mix a cup of washed and dried red currants with the same amount of gooseberries. Beat the berries in a blender until smooth, along with a little crushed ice and honey. Pour the drink into glasses, sprinkle each portion with flakes.
Strawberry cherry smoothie with chocolate
This option is perfect for a Sunday breakfast. The drink turns out to be tasty and unusual, and the calorie content is well within the normal range.
Place 100 g of fresh strawberries and 200 g of frozen pitted cherries in a blender. Add 100 g vanilla ice cream, 50 g grated dark chocolate and 0.5 tsp. cinnamon powder. Beat the mixture until smooth and pour into tall glasses. This smoothie is especially delicious with dry biscuits or crackers.
Green smoothie
Fans of a healthy lifestyle will love the apple and celery detox option. The drink has a pleasant sweetish taste, refreshes, invigorates, saturates the body with vitamins.
Peel a ripe banana and 2 juicy green apples, cut the fruit into wedges and place in a blender bowl. Add 2 celery stalks, chopped into pieces, and a handful of spinach leaves. Beat everything, pour in 100 ml of mineral water and mix again. Serve in tall glasses with thick straws.
