Anything can get in the way of a full meal at work. But that doesn't mean you have to sit there starving or snack on whatever you have to. Here is a list of foods, thanks to which you not only do not harm your health, but also get rid of hunger and recharge your batteries.
Instructions
Step 1
Of course, first of all, you should stock up on fruits and vegetables. Bananas, kiwis, apples, citrus fruits, and pears are good options for snacking in the workplace. All of these foods are high in vitamins and fiber. If you wish, you can add carrots, cucumbers and tomatoes to the above. Dried fruits will also keep you from starving and energize.
Step 2
A variety of nuts can also be used for workplace snacks. A handful of nuts will not only help you get rid of obsessive hunger, but also improve brain performance and memory. Information after such a snack, you will grasp, as they say, on the fly. In addition, this product can be stored at work, which, you see, is quite convenient.
Step 3
Fermented milk products such as fermented baked milk, yogurt, cottage cheese and kefir are also a good snack. These products contribute to the normal functioning of the gastrointestinal tract, as they contain calcium and lactobacilli. Such a snack is also convenient because it can be eaten even on a diet. It is enough just to pay attention to the percentage of fat content.
Step 4
The crispbread can also be used as a snack. The most important thing is that they are whole grains. These crispbreads are lower in calories than all others, in addition, they contain a large amount of fiber and flax seeds. Even those who are losing weight can afford such a product.
