So those nine months passed and the woman finally became a mother. She practically does not have time for herself, because now the baby is the most important and important occupation.
Well what to do ??? After all, after giving birth, you need to put your body in order, since during pregnancy kilograms were gained, which may go away immediately or not go away at all. So, you need to know the basic rules for losing weight after childbirth, because they are significantly different from other diets.
The main rules for losing weight after childbirth:
1. You need to choose a time to lose weight. You should not take any measures to lose weight for the first six weeks, because the body needs time to rest and recover. It also takes time for a woman to get used to a new way of life. After all, a baby requires a lot of time, attention and care.
2. Do not believe the advice of the stars. A lot of articles are devoted to diets, and most often the stars write about it. Each of them talks about their diet and how they lost weight in almost a month. There is no need to listen to their advice and choose exactly the diet that supposedly helped them. It is very difficult for nursing mothers to choose a diet, because they need to eat well in order to feed the baby and give him all the necessary substances and vitamins. The best option would be to simply eat right.
3. How to start eating right? So, a nursing mother should consume two thousand calories a day, because on average, only 500 calories are spent on breast milk, some more. Therefore, you need to keep a diary in which a woman will record and count the food eaten per day and calories. High-calorie food is very necessary for feeding a child, because it contains useful and necessary substances for his health.
4. Both lactating women and other women need to eat 5 times a day, but in small portions. You should not eat heavy food three hours before bedtime, because the stomach must rest and it is more difficult for it to digest food at night. It is better to eat a light fruit or vegetable salad, you can also bring down hunger with an apple.
5. What should be avoided? It is better for nursing mothers not to eat smoked foods, sausages, sausages, pickled foods, because they contain a large amount of salt, and will negatively affect the health of the baby.
It is necessary not only to draw up a diet suitable for mommy, but also to take a responsible attitude to the child's nutrition. After all, he really needs vitamins and substances that get to him through his mother's milk.
