Pumpkin is one of the healthiest vegetables; it can be safely called the Queen of Autumn. You can cook a huge number of incredibly tasty dishes from it. Pumpkin recipes are very simple and do not require much investment and time. In addition, pumpkin is very useful, as it contains a large amount of vitamins, amino acids and minerals such as zinc, magnesium, copper, calcium, phosphorus and iodine.
It is necessary
- • Pumpkin (peeled) - 500 g
- • Sour cream - 200 g
- • Water (cold) - 20-30 ml
- • Vegetable oil - 2 tbsp.
- • Garlic - 2-3 teeth.
- • Paprika - 0.5 tsp.
- • Dill
- • Parsley
- • Cilantro
- • Ground black pepper
- • Salt
Instructions
Step 1
First, prepare the sour cream sauce: finely chop the greens, add it to the sour cream, squeeze the garlic there, add salt, pepper to taste and paprika, mix everything and set aside.
Step 2
Remove the seeds from the pumpkin, peel and cut into 1, 5-2 cm cubes.
Step 3
Pour vegetable oil into a preheated pan and fry the pumpkin until golden brown for 5 minutes.
Step 4
Then add the sauce, stir, simmer for 2-3 minutes, add water, salt, cover and simmer for about 5 minutes more.
