Salmon dishes are fast and time consuming. The total cooking time for this recipe is 25 minutes. Salmon fillet is obtained with a crispy and aromatic mustard crust, thanks to which the salmon meat does not become dry, but retains juiciness and tenderness.
It is necessary
- For 4 persons:
- - 4 teaspoons of olive oil;
- - 4 salmon fillets 180-200 g each;
- - salt and pepper to taste;
- - 2 tbsp. tablespoons of mustard;
- - 2 teaspoons chopped fresh thyme;
- - 2/3 cup bread crumbs or bread crumbs;
- - 2 tbsp. spoons of parsley;
- - 1/2 teaspoon sweet paprika;
- - 1 teaspoon honey (optional).
Instructions
Step 1
Turn on the oven to preheat to 200 ° C. Place the salmon fillets on a baking sheet lined with foil or parchment, skin side down. It is desirable that the salmon be chilled, not frozen, then the fish will turn out to be even more tender and retain more nutrients. Sprinkle a little salt and pepper on top of the fillet.
Step 2
In a small bowl, combine mustard and 1 teaspoon of fresh thyme; add 1 teaspoon of honey if desired. In another bowl, add the bread crumbs (or bread crumbs), the remaining 1 teaspoon of thyme, olive oil, finely chopped parsley and paprika. Add a little more salt and pepper. In the absence of fresh herbs, you can use dried herbs spices.
Step 3
Using a small spoon or brush, apply the mustard mixture to the top of the fillet pieces, sprinkle with breadcrumbs.
Step 4
Bake the salmon slices for 10 minutes, up to 14 minutes if necessary, until the breadcrumbs on the fillets are crispy. Serve hot. This dish goes well with cheese and cream sauces. Potatoes or vegetables are suitable as a side dish.
