A crispy crust makes any dish not only tasty, but also beautiful. A toasty chicken, by its very appearance, causes increased salivation. Nutritionists do not recommend eating the crust for people with digestive problems, due to its high fat content. But you can cook chicken in a crust that will not only be tasty, but also safe for your health.
It is necessary
-
- 1 chicken for frying
- 25 g parmesan
- 2 tbsp. l. corn grits
- 25 g bread crumbs
- 1 egg white
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
Step 1
Cut the chicken into portions. You should have 8 pieces - 2 thighs, 2 drumsticks, 2 breasts, 2 wings. It is better to set aside the back and sternum to prepare the broth. If you want to get a more dietary meal at the end, you can skin the meat, but if calories do not play a special role for you, you can leave the skin.
Step 2
Turn on the oven and preheat it to 220 ° C.
Step 3
Grate the Parmesan on a fine grater. If Parmesan cheese is not at hand, you can take any hard cheese. In a bowl, combine grated cheese, bread crumbs, and corn grits.
Step 4
Beat the egg white with a mixer until soft foam. Rub each piece of chicken with a mixture of salt and pepper, dip in the egg white and dip in the breading mixture, line a baking sheet with parchment or baking foil, and place the breaded chicken pieces on top of it.
Step 5
Sprinkle the meat with vegetable oil from a special spray bottle or lightly grease it with an oil brush and bake in the oven for 35-40 minutes. The finished dish should have a crispy crust, and the meat juice flowing from the puncture site should be absolutely transparent.
