Curd casserole is healthy and tasty. And if you still cook quickly and easily, then there is no better recipe for breakfast.
Curd casserole is one of the healthiest and simplest dishes you can make for breakfast. There are many varieties of it. The amount and composition of ingredients may vary. Here are some more casserole recipes that are easy to make and delicious.
Three Ingredient Curd Casserole
It cooks very quickly, tastes good, especially for children. But this product cannot be called dietary, therefore, if you follow the figure, do not get carried away.
Calories per 100 g: 225 Kcal, BZHU 12/7/20.
You will need:
1. Cottage cheese without milk fat substitutes (5%) - 500 g;
2. Condensed milk (necessarily whole) - 1 can (380 g);
3. Eggs - 3 pieces.
Preparation:
Mix all ingredients in a bowl and beat with a blender for 60-90 seconds. Pour the resulting mass into a baking dish. If the mold is silicone, you do not need to lubricate it, any other lightly grease with vegetable oil. Bake at 180 degrees until golden brown appears on top.
Cottage cheese casserole with apples
Calorie content per 100g: 84 kcal, B / W / U - 12/3/2.
You will need:
1. Fat-free cottage cheese - 180 g; 2. Egg - 1 pc.;
3. Apples - 50 g;
4. Oatmeal - 1 tbsp. l;
5. Natural yogurt - 1 tbsp. l.
Preparation:
Mash cottage cheese with a fork, add oatmeal. Finely chop the apple and add to the curd with flakes, add the egg. Stir well, place in a baking dish and brush with yogurt. Bake at 190 degrees for 20-25 minutes.
Curd casserole with raisins
Calorie content per 100g: 105 kcal, B / W / U - 12/3/9
You will need:
1. Fat-free cottage cheese - 250 g;
2. Milk 1% - 1/2 tbsp;
3. Eggs - 2 pcs;
4. Semolina - 2 tbsp. l;
5. Salt - 0.5 tsp;
6. Raisins - to taste;
7. Sugar - 3 tsp.
Preparation:
Mix semolina with milk and leave for 10 minutes to swell. The raisins must first be steamed and dried. Beat eggs with sugar, add cottage cheese, salt, swollen semolina and raisins. Mix everything and pour into a greased mold. You can sprinkle with semolina to prevent the casserole from sticking to the bottom. Bake at 200 degrees for 40-45 minutes, leave the casserole in a closed oven until it cools.
Cottage cheese casserole with poppy seeds
Calorie content per 100 grams - 93 kcal, B / W / U - 14/3/3
You will need:
1. Fat-free cottage cheese - 500 g;
2. Kefir 1% - 100 g;
3. Egg - 2 pcs.;
4. Oatmeal flour - 20 g;
5. Whole grain flour - 15 g;
6. Poppy - 2 tsp;
7. Vanillin - to taste;
8. Sugar - 3 tsp;
Preparation:
Mix all the ingredients except the poppy. Put 2/3 of the dough into the prepared form. Add poppy seeds to the remaining curd mass, mix well and put in a mold too. Bake at 180 degrees for 50-60 minutes. Leave the prepared casserole in a closed oven until it cools completely.
Cottage cheese casserole with bananas
Calorie content per 100 grams - 110 kcal, B / W / U - 12/3/4
You will need:
1. Fat-free cottage cheese - 250 g;
2. Eggs - 2 pcs;
3. Bananas - 2 pcs.;
4. Sugar - 3 tsp.
Preparation:
Beat the cottage cheese with eggs and sugar with a mixer. Mash the bananas with a fork, mix them with the curd mass, put everything in a mold and place in a preheated oven. Bake at 180 degrees for 20 minutes.
Bon Appetit!
