Stewed fish is a tasty and aromatic dish that does not burden the stomach. When stewed, hake, pollock, cod, bondage, catfish, mackerel, tilapia, catfish, pike perch, halibut and pink salmon are especially good. You can stew fish in different ways.
It is necessary
-
- A fish
- Onion
- Carrot
- Sour cream
- Tomatoes or tomato paste
- Vegetable oil
- Salt
- Spice
- Greens
Instructions
Step 1
Stewed fish with vegetables Cut the fish into portions. Heat the oil and fry the fish on each side for 2-3 minutes b. Grate the carrots on a coarse grater, cut the onion into cubes. Fry vegetables in vegetable oil until half cooked. C. Place the sautéed fish and vegetables in layers in a deep saucepan. Add some boiling water to cover the fish. Place the pot over high heat. After boiling, reduce heat to low, cover pan and simmer fish for 10-15 minutes d. At the end of cooking, add salt and your favorite spices to the fish stew.
Step 2
Stewed fish with tomato. Fry the fish pieces in vegetable oil until golden brown (2-3 minutes on each side) b. Dissolve a tablespoon of tomato paste in a glass of boiling water. Place the fish in a deep saucepan and cover it with the resulting tomato solution. The diluted tomato paste should coat the fish. C. Instead of tomato paste, you can use slices of fresh tomatoes fried in vegetable oil (it is advisable to remove the skin from the tomatoes). If using tomatoes, add extra boiling water to the pot to coat the fish d. After boiling, simmer the fish for 10-15 minutes. Add salt, your favorite spices and dill 2-3 minutes before cooking.
Step 3
Stewed fish with sour cream. Fry the onion cut in half rings in vegetable oil for 3-4 minutes. Add small pieces of fish (preferably fillets) to the onion and cook for about 4-5 minutes b. Transfer the fish and onions to a deep saucepan, add low-fat sour cream. You can use cream instead of sour cream. Mix everything well and put the saucepan on the fire. C. Cooking stewed fish in sour cream will take about 15-20 minutes. When the dish is almost done, add salt and pepper.
