Oatmeal is gaining popularity among people watching their diet. Among diets, it is very common in the menu. Eating 1 serving of oatmeal daily lowers blood cholesterol levels. But not everyone loves porridge, so consider the recipe for healthy oatmeal pancakes.
It is necessary
- - oatmeal flakes - 2 glasses;
- - flour - 1 glass;
- - cottage cheese - 1 glass;
- - yogurt - 1 glass;
- - blueberries - 1 glass;
- - zest - 1 tablespoon;
- - lemon juice - 1 tablespoon;
- - olive oil - 1 tablespoon;
- - baking powder - 1 tsp;
- - brown sugar - 3 tablespoons;
- - eggs - 1 pc.;
- -salt - 1 pinch.
Instructions
Step 1
Take half the oatmeal flakes and grind them in a coffee grinder or blender. We need oatmeal. And soak the remaining half of the flakes in boiling water.
Step 2
Mix cottage cheese and yogurt on a plate. Then beat them with a whisk. Add juice and zest of 1 lemon, olive oil to the whipped mass. Also add 1 egg to the mixture and stir again.
Step 3
Now you need to sift the flour with baking powder. Mix the flour with salt and brown sugar. Pour flour into a mixture of cottage cheese and yogurt.
Step 4
Then add the oatmeal flour there. And mix again until the mass is homogeneous. Then add the swollen oatmeal flakes to this mass and mix again. Leave the dough to brew for 20 minutes.
Step 5
We put the pan on the fire and heat it up. Lubricate the pan with a brush with olive oil, but it is more convenient to do this with an oil spray.
Step 6
Using a spoon, spread the portions of the dough into the frying pan. To bake the pancakes, cover them with a lid and set the heat to low. After a while, turn the pancakes over and cover again. Fry for 1-2 minutes until fully cooked.
Step 7
While the pancakes are fried, let's make the sauce. Put berries and 3 tablespoons of yogurt in a blender bowl. If you're not on a diet, add more powdered sugar.
Step 8
Beat the berries, yogurt and get the sauce.
Step 9
Put the pancakes on plates, pour the berry sauce on top, decorate as desired. A healthy breakfast is ready.
