If you're looking to keep your figure and eat healthy, Diet Oatmeal Pancakes are a great option for your breakfast. You can cook them with the addition of carrots, berries, pumpkin, lemon peel.
It is necessary
-
- Recipe number 1:
- 1 tbsp. oatmeal;
- 2 tbsp kefir;
- 1 tsp Sahara;
- 2 eggs;
- salt;
- soda.
- Recipe number 2
- 2 tbsp. oatmeal;
- 1 tbsp. flour;
- 1 tbsp. cottage cheese;
- 1 tbsp. yogurt;
- 1 tbsp lemon zest;
- 1 tsp baking powder;
- 3 tbsp Sahara;
- 1 egg;
- salt.
- Recipe number 3:
- 1 tbsp. oatmeal;
- 100 g low-fat cottage cheese;
- 100 ml of kefir;
- 2 eggs;
- 1 tbsp. blueberries;
- ¾ Art. yogurt;
- 1 tsp honey.
- Recipe number 4:
- 100 g pumpkin;
- 100 g carrots;
- 200 g of oatmeal;
- 2 eggs;
- 100 g flour;
- 1 tbsp. milk;
- salt
- sugar to taste;
- vegetable oil.
Instructions
Step 1
Recipe number 1
Boil the oatmeal with boiling water and let it swell. After 2 hours, add salt, soda, kefir to the oatmeal and beat in the eggs. Mix all the ingredients thoroughly, then fry the fat-free oatmeal pancakes in a Teflon skillet. Serve with yogurt or low-fat cream.
Step 2
Recipe number 2
Pour boiling water over the oatmeal and let it brew for 30 minutes. Beat the egg and combine with cottage cheese and yogurt, add lemon zest there. Pour flour, sugar, salt and baking powder into the swollen oatmeal, mix gently. Add the curd-yogurt mass to the resulting mixture, rub everything thoroughly again.
Step 3
Grease a skillet with vegetable oil and fry the oatmeal pancakes over low heat until golden brown. Serve with jam, jam or honey.
Step 4
Recipe number 3
Grind the oatmeal in a blender and fill it with kefir. Mash cottage cheese with eggs, combine it with swollen flakes, mix. Add blueberries to the dough and leave for 20 minutes.
Step 5
Preheat a nonstick skillet and sauté the pancakes over medium heat, covered. Mix yogurt and honey, serve with prepared pancakes.
Step 6
Recipe number 4
Heat the milk and pour oatmeal over it, leave for an hour to soften well. Peel the carrots, cut the rind from the pumpkin and remove the middle, grate on a fine grater. Separate the yolks from the whites. Whisk the whites into a firm foam. Mix the swollen oatmeal with the yolks, sugar and salt.
Step 7
Combine grated carrots and pumpkin with them, add flour and mix well. Then pour the proteins into the dough and mix well again. Heat vegetable oil in a frying pan, spread the dough with a tablespoon and fry until golden brown. Sprinkle the finished pancakes with powdered sugar or cinnamon, serve with sour cream, honey, jam.
