Hazelnut (also called hazelnut) is a very tasty product, which allows it to be in significant demand in the consumer environment. But is it beneficial for human health and body? Useful hazelnuts should be stored in an airtight container and at low humidity. You also need to understand that the percentage of assimilation of nutrients in a raw nut is much higher than that of a roasted one.
Hazelnut contains biologically active oils that help dissolve and remove fat-soluble toxins from the body. This is the main health benefit of hazelnut.
Cold
A person whose diet includes hazelnuts practically does not suffer from various colds. This fact has long been proven by numerous scientists from almost all over the world. It is due to the fact that the substances that make up the hazelnut (first of all, these are, of course, numerous groups of vitamins), have the most beneficial effect on strengthening the immune system.
Heart disease
Hazelnut significantly stabilizes the work of such an important organ of the human body as the heart muscle. Accordingly, this product is advised to be consumed by elderly people.
Diseases of the bones
Among other things, hazelnut significantly strengthens human bones. And, therefore, it is a significant obstacle to the further occurrence of an insidious and unpleasant disease called osteochondrosis. Thanks to hazelnuts, the joints will be reliably protected until the very old age.
Blood vessel problems
Regular consumption of hazelnuts undoubtedly helps to improve the general condition of the body. Muscle tone and blood circulation in the human brain increases. As a result, well-being and improved intellectual abilities. And if you also eat hazelnuts with honey, then as a result of such, at first glance, uncomplicated combination of products, the human body will receive a whole storehouse of various extremely useful and necessary elements for it.
Cancer diseases
Hazelnuts are even able to protect against cancer. Of course, the product is not capable of curing an advanced stage of cancer. But it may well act as a good prophylactic agent for this disease.
Adverse phenomena when consuming hazelnuts
Now it's time to talk about what supposedly speaks against the hazelnut. There is a very widespread belief these days that its use provokes stomach problems and headaches. Basically, all these opinions have become public knowledge through various forums on the world wide web. But, according to the statement, a considerable number of authoritative people in the medical field, they all do not correspond to reality and are nothing more than myths or isolated cases. In medical practice, there have been cases when a person complained of poor health after changing the diet for the better, but this is due to the processes of cleansing the body and passes over time. Hazelnut is an absolutely safe product. Of course, in the event that there is it with knowledge of the measure. The daily intake of hazelnuts for an adult is 30-40 g, depending on body weight.
