In terms of iron content, pumpkins are champions among vegetables. Also, pumpkin dishes improve immunity, help with colds and are useful for the general development of the body.
It is necessary
300 grams of flour, 150 grams of peeled pumpkin, 120 milliliters of kefir, 2 eggs, 60 grams of sugar, half a lemon, 1/4 teaspoon of soda, vegetable oil, salt
Instructions
Step 1
Grate juicy and soft pumpkin on a coarse grater, sprinkle with 20 grams of sugar and sprinkle with lemon juice. Leave it on for 30 minutes.
Step 2
Break the eggs and separate the yolks from the whites. Grate the lemon zest on a fine grater. Combine the yolks with sugar, salt and lemon zest. Beat with a fork and add kefir.
Step 3
Sift flour, mix with baking soda. Add to the previously obtained mixture of kefir and yolks. Knead to a homogeneous dough and let it rest for 20-25 minutes.
Step 4
Whisk the whites and combine with the pumpkin. Add to dough and stir.
Step 5
Heat vegetable oil in a frying pan. Spoon the dough out and brown the pancakes on both sides. Serve hot with sugar or honey.
