Dishes that include fish are not only tasty, but also healthy, because they contain vitamins, fatty acids and phosphorus. Fish can be used to prepare hot dishes, salads, snacks and much more. Let's prepare a delicious fish casserole with potatoes.
It is necessary
- - milk - 500 ml;
- - potatoes - 700 g;
- - onions - 1 pc.;
- - spinach - 70 g;
- - chicken eggs - 2 pcs.;
- - flour - 60 g;
- - green peas - 70 g;
- - sea fish (fillet) - 500 g;
- - butter - 60 g;
- - bay leaf - 2 pcs.;
- - salt, pepper - to taste.
Instructions
Step 1
Wash fillets of any sea fish well, and then cut into small pieces and transfer to a saucepan. Pour the contents of the pan with milk, add bay leaves and finely chopped onions there. Boil fish and onions for 5-7 minutes.
Step 2
Meanwhile, peel the potatoes and boil until tender. Make mashed potatoes with milk and butter.
Step 3
Now let's start making the sauce: to do this, melt the butter in a pan, add flour, keep it on fire for 1 minute, then pour in the milk in which the fish and onions were cooked, stir and cook until the sauce becomes thick.
Step 4
In a greased baking dish, place fish, spinach, green peas, onions, boiled chicken eggs, cut into quarters, and top it all with the prepared sauce. Cover this filling with a layer of mashed potatoes and send to the oven preheated at 180 degrees for about 15 minutes.
Step 5
After the indicated time, the fish casserole with potatoes will be ready and can be served. Light vegetable salads will be an excellent addition to this dish.
