Squid is an excellent source of natural protein that is easily absorbed by the body and quickly satiates. The recipe for squid cooked with sour cream is very simple and does not require a lot of costs. The dish can be complemented with a variety of ingredients or other seafood.
It is necessary
- –Frozen calamari (3-6 pcs.);
- –Sour cream with a fat content of 15% (70 g);
- - wheat flour (15 g);
- - cheese (35 g);
- -salt pepper;
- -water;
- –Basil (3 g).
Instructions
Step 1
The most important stage is squid processing. To do this, take the thawed carcasses and remove the entrails, then place them in water with a little salt. After boiling, wait 2-5 minutes until the squid skin turns white and the top thin skin curls up.
Step 2
Next, remove the carcasses from the pan and immediately dip them into cold water. This should be done so that it is more convenient for you to remove the thin film from the squid. When you remove the film, be sure to rinse the squid, and then cut the cooled meat into thin strips.
Step 3
Put the pan on the burner and put the butter on the bottom, then add the squid. When the excess liquid has practically evaporated, then cover the squid with flour and stir with a wooden spatula. Simultaneously prepare a solution of water, pepper, basil and sour cream and pour the squid with flour.
Step 4
Simmer, covered for about 4 minutes, until a pleasant smell appears. Grate the cheese on a coarse grater and sprinkle the dish on top, after turning off the burner. Using a flat spatula, place the cooked squid in a bowl and pour over the sour cream sauce. if you want to add an oriental flavor to the dish, then use additionally sesame seeds.
