What is the healthiest vegetable? It will be very difficult to get an answer to this question. Because in nature there is no such vegetable that would be called the most useful.
But you can ask another question: which vegetable contains the greatest amount of nutrients? This issue requires careful analysis of human biochemistry, which is also not an easy task. After all, the human body has not been fully studied.
All vegetables can be divided into appropriate categories of usefulness, regardless of their natural component.
The first category includes seasonal vegetables. Everyone knows that the healthiest vegetables are ripe vegetables. The faster the vegetable ripens, the healthier it is. Imported seasonal vegetables cannot be ruled out either, even though they may contain chemicals. Although in the winter season, imported vegetables are not much different from regional ones. With long-term storage, local vegetables not only lose all their useful qualities, but also deteriorate.
The second category includes cooked vegetables. There is a misconception that cooking vegetables lose a huge amount of vitamins, while their mineral composition does not change. In fact, cooking destroys both vitamins and minerals. With proper preparation, you can save a certain amount of biologically active elements, but they will not be able to bring the proper benefit to humans.
The third group includes the taste preferences of vegetables. If the body lacks any substances, there is a desire to eat this or that product. Therefore, the most useful can be called the fruit for which there is a craving. Iron deficiency makes you want to eat an apple, plum, or pomegranate; with a lack of iodine, you want seafood, asparagus. The last point includes vegetables that contain chlorophyll, a pigment produced by the plant when it absorbs energy from the sun. In other words, it is a piece of the sun in a plant. A large amount of chlorophyll is found in green vegetables: parsley, onions, dill and others.
These four criteria reveal the nutritional value of each vegetable. The conclusion is as follows: vegetables are gifts of nature, containing a huge amount of macronutrients, vitamins and amino acids. Each vegetable is useful in different ways. It is important to listen to your body, which will tell you exactly which vegetable will be most useful for it at the moment.
