Nutritionists often recommend the use of spices for weight loss. Black pepper is very popular because it can burn fat deposits.
It is necessary
- - black pepper;
- - olive oil;
- - fat-free kefir;
- - ground cinnamon.
Instructions
Step 1
Black pepper contains a lot of useful substances, including: trace elements, vitamins, essential oil. The antioxidants present in the product are able to cleanse the body of accumulated toxins and toxins, thereby stimulating the metabolism. Thanks to this, it is really possible to lose weight with black pepper. Please note that small peas contain piperine, due to which the production of stomach acid increases, and the process of digestion of food is much faster.
Step 2
Consume at least 2 g of black pepper per day. In this case, it will be possible to maintain the existing weight even with systematic overeating. The piperine in this amount of the seasoning blocks the formation of new fat cells. If you want to reduce your weight, increase your use of the hot spice.
Step 3
If you want to lose weight with black pepper, add it to salads, as well as first and second courses. Spicy food makes you thirsty. The person drinks more water than usual. An increase in the volume of fluid consumed leads to the normalization of water-salt metabolism. Together with excess water, toxins are removed from the body, the activity of the gastrointestinal tract is normalized. However, remember that excessive passion for hot spices can be harmful to health.
Step 4
The harm of black pepper lies in the ability to irritate the mucous membrane of the digestive system. Therefore, it is strictly forbidden to abuse this seasoning for people suffering from gastric ulcer and duodenal ulcer, colitis, gastritis. Since black pepper provokes the production of more hydrochloric acid, it is not recommended to add it to dishes for a person with high acidity. Even with excellent health, you should not eat more than 5 g of black pepper per day.
Step 5
It is not necessary to use black pepper for weight loss as a condiment. Try massaging problem areas of the body using a special oil. Add 2 tablespoons of spice to a liter of olive oil and leave to infuse in an unlit place for 2 weeks. Then strain the product through cheesecloth. It is recommended to carry out massage procedures before bedtime. Note that pepper infused oil has a strong warming effect.
