Fragrant croutons for breakfast. Easy to prepare. They cook quickly, it turns out delicious and very healthy. Pumpkin pulp is rich in vitamins, macro and microelements. Strong diuretic, improves stomach function, normalizes metabolism. Improves the functioning of the kidneys and heart. Gives the skin firmness and elasticity. Refreshes the complexion.
It is necessary
- - 1st stage serum;
- - 2 tbsp. flour;
- - 1, 5 tsp dry fast-acting yeast;
- - 1 tsp salt;
- - 1 tbsp. Sahara;
- - 200 g pumpkin;
- - onion;
- - 2 cloves of garlic;
- - 1, 5 tbsp. vegetable oil;
- - seasoning from Italian herbs.
Instructions
Step 1
Combine flour, dry instant yeast, sugar and salt in a deep bowl. Heat the serum. Pour warm into the flour mixture. Stir well.
Step 2
Knead the dough on the table, sprinkle the table with flour so that it does not stick. The dough should be soft and elastic, sticking slightly to your hands. Place the dough in a bowl lined with flour, cover with a towel, leave to rise in a warm place for 1 hour. The dough should double in size.
Step 3
Put the dough that has come up on the table, sprinkle well with flour, divide into three parts, form small loaves, transfer them to a baking sheet, cover it with baking paper beforehand. Let the dough sit again. Preheat oven to 180 degrees. Brush the bars with milk. Bake for half an hour until golden brown and crispy.
Step 4
Peel the pumpkin, onion and garlic, finely chop the onion and garlic. Cut the pumpkin into small cubes. Saute the onion and garlic until golden brown, add the pumpkin pieces, stir, continue to fry over low heat until the pumpkin is tender. Cool, salt, season to taste.
Step 5
Cut the bars into slices and dry them in the toaster. Place the fragrant pumpkin on the dried slices. Serve with breakfast with aromatic morning coffee.
