Rice contains many beneficial trace elements and minerals that the human body needs. Consequently, rice porridge is also very useful, it contains a lot of vitamins of groups B, E, PP. Rice porridge is able to effectively fight extra pounds, it has good cleansing properties. Below are low-calorie rice porridge recipes that are very easy to prepare.
Rice porridge with prunes
Ingredients:
- 100 g of rice groats;
- 100 g of prunes;
- 220 ml of water;
- 2 th. tablespoons of butter;
- honey, sugar.
Rinse the prunes, boil, let them swell in the broth. Drain the broth, add the required amount of water, salt, sugar, washed rice to the prunes. Boil a viscous porridge, put butter in it, pour liquid honey on top.
Rice porridge with eggplant
Ingredients:
- 2 cups of rice;
- 4 tbsp. tablespoons of flour;
- large eggplant;
- vegetable oil.
Boil loose rice in slightly salted water, peel the eggplant, cut into small pieces, fry with flour. Mix rice with eggplant, stir, add a small amount of vegetable oil. Ready-made rice porridge goes well with any spicy ketchup.
Rice porridge with apples
Ingredients:
- 120 g of rice;
- 180 ml of milk;
- 150 g of apples;
- 1 tbsp. a spoonful of butter;
- sugar.
Rinse the rice, boil in water until half cooked, then add boiling milk, add sugar, add milk.
