Green coffee with ginger has recently been gaining more and more popularity among women striving for a perfect figure. This drink contributes not only to the rapid breakdown of fats, but also speeds up metabolism, removes toxins and toxins from the body, reduces hunger and improves mood.
Green coffee is 100% natural. It is not subject to roasting and other processing, therefore it contains a large amount of beneficial vitamins and antioxidants. Greenish-beige coffee beans not only contribute to the rapid burning of fat in the body, but are also a valuable source of chlorogenic acid, which has a beneficial effect on the production of sufficient insulin. Thanks to this property, green coffee normalizes blood sugar levels, improves metabolism, and converts fats into energy.
Chlorogenic acid has a laxative effect, it helps to cleanse the body and eliminate toxins, which is so necessary when losing weight.
Ginger is a healthy ancient spice often used in Asian and Indian cuisine. It is used not only as a seasoning, but also for medical and cosmetic purposes. Ginger root is rich in essential amino acids and trace elements. It contains potassium, magnesium, calcium, zinc, iron, phosphorus, as well as vitamins C, B1, B2, A. The substances it contains help to strengthen the immune system, destroy harmful microorganisms and improve digestion.
Today, ginger root can be bought in any form: whole rhizome, in chocolate or sugar, ground as a powder, as part of coffee or tea.
You can easily make green coffee with ginger yourself at home. To do this, you will need:
- 250 ml of water;
- medium ginger root;
- a tablespoon of green coffee beans.
Use a coffee grinder to grind the coffee beans to a powdery state. Then peel the ginger root and grate it on a coarse grater or chop finely.
Do not replace beans with instant coffee. It is also better not to buy ready-made coffee drinks with ginger, because they may contain other chemical additives.
It is better to use a Turk for making coffee, but it can also be replaced with a small saucepan. Bring the water to a boil, then add the grated ginger and stir. Pour the ground coffee into the water with ginger and bring to a boil over low heat. Insist the drink under a closed lid for 5 minutes. Mint or cinnamon can be added to enhance the flavor. Ginger coffee is ready!
It is better to start taking this drink with half a glass, gradually bringing the dosage to the whole. It can be consumed cold or hot 20-30 minutes before meals. For good results, drink 3-5 cups of coffee a day. Increasing the daily allowance does not make sense because the process of burning fat will not be accelerated by this.
Green coffee with ginger is considered an effective remedy in the fight against extra pounds. It dulls the feeling of hunger well, invigorates and tones. In addition to the fat-burning properties, the ginger-coffee drink has a rejuvenating effect and eliminates cellulite. But in the fight against body fat, drinking coffee alone is not enough. A healthy diet and a range of physical exercises will be a good addition to it.
