With the onset of spring, a few sprigs of fresh dill on the table or in your favorite dish is a prerequisite for eating an ordinary Russian. And the seeds of this fragrant herb are used for making pickles. However, few people think about the benefits and harms of dill. But with this information, you can prevent the occurrence of many health problems.
As food
The benefits and harms of dill are due to the rich vitamin and mineral composition of this herb. We are talking about vitamins C, PP and group B: the first is responsible for immunity, the second has a positive effect on the heart and circulatory systems, the third is involved in metabolic processes in the body.
In addition, dill is recognized as an effective antioxidant, which means it prevents the formation of free radicals, slows down the aging process and is an effective prophylactic agent against cancer.
It has been noticed that dill improves appetite and has an excellent diuretic effect. It is recommended to consume it in small quantities for pregnant women suffering from edema: it will quickly remove excess water from the body and will not have a negative effect on the health of the expectant mother. Moreover, folic acid, which the fragrant herb is rich in, will only benefit the baby: it is necessary for the normal formation of the nervous system, and its deficiency often leads to congenital malformations.
In a word, eating fresh dill is an excellent prevention of many diseases. However, it can also be used in the form of infusions, decoctions and lotions - they will bring a lot of benefits to those who are used to fighting ailments through traditional medicine.
In medicine and cosmetology
Of particular interest is the ability of dill to tighten wounds. So, lotions from this herb can eliminate abscesses, as well as relieve inflammation caused by conjunctivitis.
By the way, you can make a fragrant and healthy drink reminiscent of tea from dill plants. It has a firming and bactericidal effect, which is very important in the cold and flu season. And a decoction from the seeds of this plant is recommended in the presence of kidney stones - the main thing is that at the time of taking it, the disease is in remission. In addition, "boiled" dill has a rejuvenating effect on the skin, mobilizing metabolic processes in the cells and preventing the appearance of the first wrinkles.
Redness of the face, as well as unaesthetic age spots will help to eliminate masks, which include dill. If you rinse your hair with a cool infusion of fresh grass or its seeds, then they will become stronger, and the scalp will be healthier.
Dill harm
However, not everyone can get carried away with fragrant dill. If a person suffers from low blood pressure or urolithiasis in the acute stage, dill should be excluded from his diet. You need to be prepared for the fact that an excess of this herb can lead to allergies. Also, you can not combine dill with other diuretics: this is fraught with dehydration.
Knowing what the benefits and harms of dill are, you can forget about a number of ailments that worsen the quality of human life. Cheap, tasty and cheerful - what could be better?
