Chicken eggs are one of the most consumed foods in the world. It is an irreplaceable and sought-after source of nutrients, available to almost everyone, thanks to many households and state farms.
Eating chicken eggs
Chicken eggs benefit the body only if they are fresh, tested for suitability, that is, they are not distributors of various pathogenic bacteria. In addition, boiled or baked eggs are best absorbed, so they are guaranteed not to poison the microflora of the gastrointestinal tract and enrich the diet with useful substances.
Regularly eating chicken eggs, a person receives the necessary amino acids, and also replenishes the required amount of protein, which is not inferior in properties to that contained in meat and dairy products.
The lecithin in eggs improves memory and makes the brain work more intensively. Improved bone and dental health has also been linked to chicken eggs, as calcium levels in the body increase. And the cardiovascular system is strengthened and supported by a large amount of vitamins contained in the yolk. These are vitamins A, D, E, group B, etc.
Cephalin, beta-carotene, minerals (iron, copper, phosphorus, sulfur) work for the good of health. It is very important to use chicken eggs in the children's diet, as they increase the general resistance to disease, maintain tone and normalize all vital functions. Eggs take a relatively long time to digest, they contain enough fat, therefore, they give a feeling of satiety. However, those who want to lose weight are also allowed to use eggs, but limited.
Beaten raw eggs perfectly envelop and protect the vocal cords from stress. Softens the voice when coughing. However, only heat treatment allows you to get rid of harmful Salmonella bacteria, which negatively affect the stomach and intestines. Therefore, it is preferable to use eggs cooked.
About harm
Chicken eggs contain cholesterol. Already two eggs eaten per day will exceed the permissible level of cholesterol in human blood. Therefore, you should be extremely careful with the food you choose and carefully monitor the balance of substances in the daily diet.
Cholesterol is broken down by substances that are included in the eggs. However, the latter may not be enough to process and remove excess cholesterol. In this case, you should reduce the amount of foods consumed that negatively affect the general condition of the body.
Be that as it may, chicken eggs should still be present on the table in every home as a source of necessary vital energy and nutrients.
