Bulgur meatballs are a Turkish cuisine dish. Bulgur is a cereal that is widely known in the East. Possesses useful properties: phosphorus, iron, zinc, copper, potassium, calcium, sodium.
It is necessary
- - 200 g chickpeas
- - 1 carrot
- - 2 onions
- - 2 tbsp. l. tomato paste
- - 2 tsp mint
- - 1 tsp. coriander
- - vegetable oil
- - 100 g bulgur
- - 500 g minced meat
- - water
- - salt, pepper to taste
Instructions
Step 1
First rinse the chickpeas well, cover with water and leave overnight. In the morning, drain the water, add 2 glasses of water and boil. Rinse bulgur and place in a sieve to remove excess liquid.
Step 2
Add minced meat, finely chopped onion to the bulgur, salt and pepper to taste and knead the minced meat, adding 1 tablespoon each. water. Make small balls. Boil water. Add salt, coriander, meatballs and cook for 1-3 minutes. Place them on a plate.
Step 3
Chop the onion into rings, chop the garlic finely, grate the carrots. Heat vegetable oil in a skillet and add onion, fry until golden brown, then add garlic and carrots and fry for another 1-2 minutes.
Step 4
Add 2 tablespoons. tomato paste, chickpeas, mint and pour over everything with the broth that remained after the meat balls. Close the lid and simmer for 5-7 minutes.
Step 5
Then add the meatballs and cover again and cook for 3-5 minutes. Garnish with herbs and serve.
