Bulgur is durum wheat that is processed with boiling water and steam. After processing, the wheat is well dried. You can make a delicious bulgur and trout salad that goes well with a light dinner.
It is necessary
- -350 g lightly salted trout
- -130 g bulgur
- -12 pcs. king prawns
- -2 pcs. avocado
- -2 tomatoes
- -2 small cucumbers
- -4 tbsp. l. chopped fresh dill
- -2 tbsp. l. olive oil
- -15 g of wine vinegar or regular table vinegar
- -1 tsp lemon juice
- -1 onion
- - pepper and salt
Instructions
Step 1
Boil bulgur in salted water for 15 minutes and cool. Remove seeds from tomatoes and cut them together with cucumbers into small cubes. Mix bulgur with vegetables, add spices to taste and set aside for a while.
Step 2
Chop the onion and marinate in vinegar for 7 minutes. Cut the fish into cubes, combine with onions, dill and set aside.
Step 3
Cut the avocado into thin strips and drizzle lightly with lemon juice. You need to prepare a salad mold, grease it with oil and put it on a plate.
Step 4
Bulgur with vegetables about three centimeters high is laid out in the prepared form and placed neatly. Avocado and trout are laid out in the same order. It is necessary to squeeze the entire mass with a tablespoon and carefully lift the mold.
Step 5
Decorate the ready-made puff salad with trout and bulgur with herbs and shrimps.
