Frozen yogurt is becoming a very popular treat for children and adults. Replacing very high-calorie ice cream, you can benefit the body and not harm the figure. Try to make a cold sweetness to the delight of your family and friends.
Yogurt is a fermented milk product with a high content of thermophilic streptococci, which is prepared from whole milk by introducing a sourdough culture. It has a uniform white consistency, peculiar aroma and taste.
If you love cold desserts, take note of these 7 homemade yogurt freezing variations. An exciting activity does not take a lot of time. It is enough to see a photo of the step-by-step process, read the step-by-step actions, turn on your imagination and go to the kitchen.
1. Frozen yogurt
The clearest and clearest way to freeze dessert.
You want to buy your favorite store version of yogurt in a glass. Then pierce the protective foil, insert the stick and put it in the freezer for a day. The next day, remove the wrapper and enjoy the finished ice cream.
It will perfectly cool in hot weather, replace dinner or sweets for children.
2. For those on a diet
The recipe is suitable as an alternative to a regular snack. To make frozen yogurt at home with health benefits, you need the following ingredients:
- natural yogurt - 500 ml;
- strawberries - 3 - 5 pcs.
Cooking method:
The base can be bought in the store or made yourself. Place in a blender, add berries and beat on high speed for 5 minutes. Pour into a container, put in the cold for 2 hours. Stir the contents with a spoon every 20 minutes to avoid crystallization. Then put in molds and put in the freezer for 8 hours.
A light delicacy is ready, you can serve it to the table!
3. Blackberry
The original version includes the following components:
- Greek yogurt - 300 ml;
- blackberries (any) - 150 g;
- sugar - ½ cup;
- mint leaves.
Manufacturing process:
Boil the mint syrup, add the berries and let the mixture boil. Skim off the foam periodically. Beat the cooled billet until smooth, add yogurt and whisk until viscous. Then put it in a mold and put it in the freezer for a day.
Before serving, the dessert can be garnished with whole blackberries.
4. Banana
Products composition:
- bananas 3 - 4 pcs.;
- low-fat yogurt - 200 ml;
- vanillin and honey to taste.
Fast cooking method:
Place all ingredients in a 1 liter plastic beaker and blend with an immersion blender at high speed for 7 minutes. Divide into portions or place in a shared cup and refrigerate for 6 hours. You will get a delicate and tasty plastic-shaped dessert.
Decorate the finished dish with banana slices and sprinkle with powder.
5. Chocolate
Chocolate lovers will love making and eating frozen yogurt, which is made up of the following ingredients:
- yogurt - 1 glass;
- chocolate bar - 1 piece;
- nut crumbs 4 tablespoons;
- cocoa - 1 teaspoon;
- milk - ½ cup;
- vanillin - 1 sachet;
- powdered sugar - 2 tablespoons.
Cooking method:
Place yoghurt, powder, vanillin, cocoa in the bowl of a food processor and beat until fluffy. In a water bath, melt the chocolate with milk, cool and add to the yoghurt preparation. Add nuts, stir at low speed and transfer to freezer boxes. Soak in the cold for 5 - 6 hours, remove from the freezer, sprinkle with chocolate crumbs and serve!
6. Frozen yogurt with juice
The conditions for cooking according to this recipe are a little more complicated, but the result is an interesting version of the delicacy.
Prepare the following proportions of food:
- cherry, kiwi, orange and raspberry 100 g each;
- plain yogurt - 400 ml;
- sugar - 4 servings of 20 g each
Cooking method:
Pour the yogurt onto a sieve covered with gauze and refrigerate for a couple of hours (remove excess moisture). Squeeze the juice from the berries into separate cups, add to each refined sugar and set aside until completely dissolved. In the meantime, foam the exfoliated fermented milk component with a mixer, decompose into intermediate forms, stick in the center of the stick and freeze. Cool the portioned cups a little, pour in the juice and lower the frozen semi-finished product. Keep in the freezer until completely solidified.
An appetizing juice-containing delicacy will be a pleasant end to your lunch or breakfast.
7. With fruits and berries
Take the following ingredients:
- slices of strawberries, pineapple, kiwi - 50 g each;
- blueberries, raspberries - 30 g each;
- thick yogurt - 450 ml;
- condensed milk - 50 ml.
Take the base and condensed milk, beat with a mixer until fluffy. Arrange fruits in portioned containers and pour over the whipped mass. Close the lids and place in the freezer for several hours. Put the finished product on a saucer, decorate with fresh berries if desired.
Try experimenting yourself with a combination of your favorite fruits.
Useful qualities
Despite the peculiarities of the preparation of frozen yogurt, it has a low fat content and contains live bifidobacteria. Fermented milk products are freely digested in the gastrointestinal tract, stabilizing its work. Due to the content of valuable components, motor skills are improved, excess cholesterol is removed. Daily consumption of yogurt in food helps to strengthen the immune system, saturation of the body with beneficial bacteria and release from toxins. It can be included in the diet of diabetics, lactose allergy sufferers, athletes and those on a diet.
If you make yogurt at home, you can control the calorie content, composition and shape. Including a variety of fruits or vegetables, create interesting recipes to suit your tastes.
Calorie content
A portion of dairy dessert without fillers (100 grams) contains from 50 to 70 kcal, depending on its fat content. The higher the fat content, the more calories. The food composition includes: probiotics, vitamins A and B, proteins, carbohydrates, triglycerides and other valuable substances. The energy component depends on the input components and the fat content of the milk.
