The concept of a sandwich has recently been included in the "junk food" section. Of course, ham, sausage, hard cheese, butter, and jam are most often used to fill them. Solid cholesterol, a lot of calories and no vitamins at all.
For children, sandwiches of this kind are generally undesirable.
But there is a way out! By using healthy sandwich ingredients, you can combine delicious food with health benefits.
Below are recipes for those with a sweet tooth and lovers of "salty" and "spicy".
It is necessary
- For chocolate banana spread:
- banana 3 pcs;
- sugar 3 tablespoons;
- orange juice 50 ml;
- milk chocolate 100 g
- For herring cheese paste:
- herring - 1 piece;
- butter - 200 g;
- processed cheese (Druzhba, Viola) 2 pcs.;
- carrots - 1 large
- For nut-garlic:
- feta cheese (feta) 100g;
- peeled walnuts 1 cup;
- garlic 3 cloves;
- butter 50 g;
- greens (parsley, dill, cilantro, basil)
Instructions
Step 1
Chocolate banana paste.
Knead ripe bananas with a fork, put them in a saucepan, put on a small fire, add sugar, chocolate pieces, stirring, wait until the chocolate melts. Squeeze orange juice (from 1 orange) into a mass, knead well again and turn off the gas.
We spread the mass into small containers or jars.
It can be stored in the refrigerator for up to 2 weeks.
Step 2
Herring and cheese paste.
We clean the herring of bones and skin, pass it through a meat grinder along with curds, butter and carrots.
Mix everything thoroughly. We remove the mass in the refrigerator. In an hour, the delicious pasta is ready.
Step 3
Nut-garlic paste.
Pass the walnuts through a meat grinder, stir them with feta cheese, add soft (heated) butter, crushed garlic, finely chopped herbs. Mix everything thoroughly and put in the refrigerator. After an hour, you can make sandwiches.
