A delicacy can be not only tasty, but also useful. I suggest you prepare a dessert called Banana Rolls.
It is necessary
- - flax seeds - 30-40 g;
- - dried bananas - 100 g;
- - coconut flakes - 1 tablespoon;
- - cocoa - 1 tablespoon;
- - banana - 1 pc.
Instructions
Step 1
Dried bananas must be finely chopped. Add flaxseeds to chopped dried fruits. Mix everything thoroughly, then combine the resulting mass with cocoa and coconut. Stir again.
Step 2
The resulting mass must be laid out on a plastic bag in the form of a rectangle. The size of this rectangle should be approximately 8 x 10 centimeters, and the thickness should not be more than 1 centimeter.
Step 3
A fresh banana should be divided into 4 equal parts, that is, first cut it across, then cut the resulting slices lengthwise into 2 more slices.
Step 4
Take 1 of the wedges and place it on top of the dried banana and flaxseed mixture. Wrap the fruit as if you were making rolls. Carefully flatten this tube. Do the same for all the rest of the banana. Banana rolls are ready! Garnish with fresh berries when serving.
