Mackerel is a fish of the perch order, which is quickly absorbed by the body and is considered a good source of protein. This seafood contains many useful substances: sodium, calcium, phosphorus, zinc, magnesium, vitamins of group D, etc. Among other things, mackerel is very tasty, you can cook many amazingly tasty dishes from it.
Baked mackerel with lemon and herbs
Take the fish carcass, remove the fins and head, cut it along the ridge, take out the ridge itself and all the insides. Wash the carcass thoroughly, pat dry with a paper towel. Make a marinade. Add half a teaspoon of basil and oregano to 60 ml of vegetable oil, rosemary to taste. Also add a small handful of sesame seeds, 2 cloves of minced garlic, the juice of half a lemon, and mix well.
Salt and pepper the mackerel, grate with prepared marinade. Make small cuts on top, insert lemon slices into them, leave to soak for an hour. Bake in an oven preheated to 200 ° C for 20-30 minutes. At the same time, put the fish on the wire rack, and put a baking sheet under the bottom so that the fat drips onto it during cooking.
Original mackerel roll
Mackerel roll turns out to be unusual, satisfying, tasty. Take a fish fillet, wash it, dry it. Make minced meat. Peel a pod of bell pepper from seeds, remove the stalk, chop, add a couple of cloves of garlic, passed through a press. Also put a finely chopped onion, 1 tbsp. l. chopped parsley, salt everything and mix thoroughly.
Put the filling on the fish, roll everything up, fasten with a wooden skewer. Fry the finished roll in margarine or butter on both sides until a beautiful crust appears. Put in a saucepan, cover with fish broth or water, simmer for 20 minutes. Serve with beans in tomato sauce or fried cauliflower.
Heh from mackerel
To prepare this dish, take 800 g of fillet, wash, dry, cut into medium-sized pieces. Peel one carrot and 2 onions. Cut the carrots into strips, and the onion into half rings, put everything in a saucepan. Pour a glass of water there, add half a glass of vegetable oil, 2 tsp. table vinegar, 0.5 tsp. seasonings for heh. Put in 100 g tomato paste, 2 tbsp. l. salt 1 tbsp. l. granulated sugar, mix everything. Put on the stove over low heat, bring to a boil, cook for 5-7 minutes, remove from heat, let cool.
In a beautiful dish on which you will serve fish to the table, put a little marinade, put part of the fillet, marinade again, then fish, alternate until the ingredients run out. It is important that the marinade should be both from the bottom and from the top. Refrigerate everything overnight.
