Tuna and Bean Salad will leave you feeling full for a long time! An excellent option for those who follow proper nutrition, as well as for athletes who want to gain weight. The calorie content of a serving of salad is 260 kcal.
It is necessary
- - green beans 100 gr;
- - spinach 60 gr;
- - tuna in its own juice 90 gr;
- - cherry tomatoes 80 gr;
- - a slice of black bread 50g;
- - garlic 1 tooth;
- - olive oil 2 tablespoons
Instructions
Step 1
Rinse the spinach and place on a towel. Allow to dry.
Step 2
Open a can of tuna and drain the juice. Disassemble the meat into pieces.
Step 3
Rinse tomatoes and cut in half.
Step 4
Peel a clove of garlic, pass through a crusher. Grease black bread with garlic and dry in a skillet. After the bread is ready, cut it into small croutons
Step 5
Stew the green beans in a skillet.
Step 6
Combine spinach and beans in a bowl, season with olive oil. Top with tuna, cherry halves and slices of bread. Mix everything, add salt and pepper to taste.
