Bananas are no wonder today. We can buy bananas in almost every store and all year round, but many women of fashion are sure that bananas only get fat. Let's remember the tremendous benefits that bananas bring to our body.
Banana contains many beneficial substances. First you need to remember fiber, which improves digestion. Most importantly, bananas are an excellent source of potassium. It is potassium that contributes to the good work of the heart. Potassium salts also aid in the elimination of fluid from the body.
In addition to potassium, bananas contain magnesium and phosphorus, as well as iron, sodium, calcium, zinc, copper, which we need so much, in smaller quantities. They are necessary for the proper functioning of the nervous system and blood vessels.
Bananas also contain a lot of vitamins B, C, beta-carotene, choline. They are needed, for example, for proper metabolism. Many people note that bananas help with stress, also reduce fatigue, manifestations of vitamin deficiency.
Athletes use bananas as an energy source to build muscle quickly when needed.
Separately, it should be noted the benefits of bananas for the digestive system, for example, with inflammation of the small or large intestines.
Tryptophan, present in bananas, helps to normalize sleep in case of sleep disorders.
Do not overeat bananas as they are high in calories. You also need to be wary of banana allergies. Bananas are not recommended for people suffering from diabetes mellitus, as well as high acidity of the stomach. You should not eat bananas after a heart attack or stroke, as it increases the viscosity of the blood.
