Eggplant is rarely used as a dietary supplement. However, in fact, they can be of great benefit to a losing weight person.
It is necessary
Firstly, this vegetable has a small calorie content equal to 24 kilocalories per hundred grams of product. Secondly, it is rich in nutrients that help improve the immune system. Thirdly, thanks to the fiber contained in eggplant, the functioning of the digestive system can be improved. And finally, fourth, this vegetable is combined with many other foods, making it easier to formulate a diet based on it. As a result, nutritionists created a twenty-seven-day eggplant diet that could reduce weight by two to five kilograms
Instructions
Step 1
1. The main product of the considered overweight method is eggplant. It should be present in the diet at least twice a day. Naturally, it is best to use ripe vegetables and buy them from trusted stores or farmers' markets.
Step 2
2. These vegetables should be added to the diet: lean meat, seafood, whole grain bread and lavash, vegetables, nuts, rice, vegetable oils, herbs, dairy products, dried fruits, eggs, oatmeal, young potatoes, flaxseed porridge, mushrooms, honey, fruits, marshmallow and marshmallows.
Step 3
3. Also, nutrition experts recommend limiting or even excluding from the diet: alcoholic beverages, semolina, pastries, canned foods, store juices, pickles, fatty meats, sweets, margarine, fast food, old potatoes, barley, millet, dairy products, hot spices, legumes.
Step 4
4. It is desirable to organize the process of losing weight in three stages. So, at the first stage, it is worth removing all prohibited foods from consumption in four days. On the second, follow the new weight loss system, and on the third, introduce previously prohibited foods into the diet again in three days.
Step 5
5. Another important condition for successful weight loss on eggplant is to control the calorie content of food used in the diet. It should not, in total, exceed the 1155 kilocalories mark per day.
Step 6
6. In case of overeating or violation of the rules of nutrition, nutritionists advise not to stop the process of losing weight, but only to change it for two to three days, during which to "unload" the body. Unloading should be based on the use of one or two products (apples, buckwheat or kefir) in moderation.
Step 7
Three-day diet
First day: oatmeal with coconut and cherries, coffee; curd pudding with prunes, cinnamon tea; egg paste with eggplant and turkey, cherry juice.
Second day: eggplant roll with cheese and garlic, tea with lemon; cream-soup from young potatoes with croutons, orange juice; baked chicken with eggplant and other vegetables, tomato juice.
Third day: omelet with cherry tomatoes and eggplant, pear compote; noodles with mushrooms, eggplant salad, tomato juice; ratatouille, berry juice.
