Turkish delight is an oriental sweetness made from sugar, water, starch and various natural additives. Admirers of this product today are in various countries, which is not surprising, because Turkish delight has a pleasant sweet taste and great satiety. It is presented in various types, which differ not only in shape and composition, but also in calorie content.
Instructions
Step 1
The classic Turkish delight, which translates as "little pieces of pleasure", is made from molasses or granulated sugar, water and starch. Various types of nuts are also often added to it - most often they are hazelnuts, peanuts or pistachios, less often walnuts or cashews are used. Some varieties of this delicacy also include honey, various fruits and fruit juice. In the flower delight, as the name of this delicacy is often shortened in the East, there are also rose petals.
Step 2
In addition to the components, Turkish delight also differs in shape. It can be cut into squares or rectangles, served in a whole layer, or prepared in the form of a roll and animal figurines - this is usually prepared for children. There is also a two-layer delight - pieces of sweetness, consisting of several types.
Step 3
The calorie content of Turkish delight is determined by its composition. The average energy value of this product is 300 kcal per 100 grams. However, depending on the ingredients, it can change up or down. Thus, delight from fruit juice and starch is considered the lowest-calorie type - 100 g of this product rarely exceeds 290 kcal. And the greatest energy value is in Turkish delight, which contains sugar, honey and nuts. Moreover, the more nuts, the much more harmful this product is for the figure.
Step 4
For those who are watching their weight, it is best to consume delight from fruit juice, which is still less calories than sugar. Or choose the floral treats and delight with slices of low-calorie fruit, such as apples or citrus fruits. Honey delight is also considered healthy for health, but its calorie content is quite high - about 310 kcal per 100 g of product.
Step 5
The high enough calories and high sugar content make Turkish delight a dangerous treat for those struggling with obesity or suffering from high blood sugar. The rest also should not get carried away with this product too much, although it is recognized by nutritionists as much healthier than chocolate and other sweets. It is better to consume Turkish delight in the morning, washed down with unsweetened drinks: water, coffee or tea.
Step 6
At the same time Turkish delight brings little benefit to the body, saturating it with natural glucose. This substance in small quantities has a positive effect on the cardiovascular system and enhances the work of the brain. In case of severe fatigue, for example, it is useful to eat a couple of pieces of Turkish delight in the morning, which the body will then process into the energy necessary for the body. Well, the pieces of fruit and nuts that are part of lucum contain a small amount of trace elements and vitamins.
