Ice cream provides people who eat it with beneficial ingredients such as protein and calcium, it also helps to raise mood and save from insomnia. Such a delicacy can be harmless if it is natural and not stuffed with chemistry. To choose delicious and high-quality ice cream, you need to pay attention not only to the appearance of the package, but also to the constituent ingredients.
Instructions
Step 1
When buying ice cream, pay attention to the presence of the GOST sign on the label. If there is such a mark, then this product is a natural dairy treat. If there is a TU mark on the package, it means that the ice cream is made from vegetable oil, most often the cheapest - palm oil. Apart from various chemicals, you will get nothing from such ice cream.
Step 2
If you are a lover of ice cream with various additional goodies, then give your preference to marmalade, dried apricots, raisins - these are useful fillers. It is not recommended to choose ice cream with caramel, because it carries a lot of calories. In addition, nougat does not contain any beneficial vitamins and minerals and is very harmful to the teeth. If you are a fan of ice cream ice cream in chocolate glaze, then keep in mind that quite often, instead of chocolate, ordinary cocoa and vegetable oils are used to create an ice cream crust.
Step 3
Fans of natural ice cream are advised to choose such ice cream depending on its fat content and calorie content. If you follow the figure, then give your preference to non-fatty ice cream. You can find out about the fat content by carefully studying the label. The lightest dessert is ice cream with a fat content of 1% to 2%.
Step 4
Many girls who look after their health and figure prefer popsicles instead of ice cream. Of course, there is practically no fat in it, but there is usually no benefit at all. Instead of natural juice, which must be frozen for a treat like ice, they use regular water containing chemicals and coloring agents. Of course, there is also natural popsicle, but to choose it, you need to carefully study the label. It should say that the composition contains nectar or puree or a concentrate of natural fruits. Be sure to pay attention to the price, because natural frozen concentrate cannot cost 5 or 10 rubles.
Step 5
Even a natural delicacy today very rarely does without stabilizers, which help ice cream to keep its shape. You can significantly reduce the number of flavors and flavor enhancers in use if you choose a popsicle dessert made from Russian berries - cherries, cherries, currants, cranberries and others. Do not choose ice cream that is too bright in color - this indicates that it contains a lot of dyes.
